GRANDMA’S BACK TO BASICS ALL NATURAL MORE THAN JUST A COOKBOOK by Teresa Thompson

First, I wish to thank Dorrance Publishing for graciously giving me a complimentary copy of this book  to read and review.

This cookbook was written after the author kept diaries of foods she ate and the adverse effects some foods had on her skin.  She would have severe hives.  She discovered that water from the faucet contains lots of chemicals and advises getting a water filter.  She discovered the chemicals in our food are unhealthy and most of the prepackaged or processed foods contain additives.  She advises that even if you don’t have allergies, you should be eating healthy and natural foods.  None of the recipes have white flour or white sugar because they have been through a bleaching process. 

There are lot of recipes in this book and advice of how to live healthier.  I wish she would have listed the calories, grams of fat and fiber in each recipe.  But other than her not listing that, I loved the book.  It has caused me to be more careful reading the food labels. I would recommend this book to anyone trying to eat healthier.

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